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Being Stuck in Emotional or Behavioral Patterns

Do you feel like you can't let go of certain emotions? You arrive at the same dead end in your life, the same emotional difficulties and challenges, the same unanswered questions, again and again?

"Feeling stuck" implies that you haven't heard the full message of the issue yet - why it exists and won't go away. Wisdom lies in everything we experience.

It is time to listen deeply to what the emotion wants you to hear before it can let go and you can move on.

Without deep listening, there can be no understanding. And without understanding on an emotional level - with compassion and acceptance - there can be no peace or freedom.

Let us meet the emotion where it comes from - through feeling, not cognitive sense making.


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